Is Social Media this Generation’s Tobacco?

In a bold move to address the growing mental health crisis among teenagers, U.S. Surgeon General Vivek Murthy has called for warning labels on social media platforms. In a guest essay for The New York Times, Murthy highlighted the urgent need for such measures, likening the potential impact to that of warning labels on cigarettes and alcohol.

Murthy’s proposal comes amidst increasing scrutiny of social media’s effects on children and teens. He argues that the danger posed by social media is as extreme and widespread as those from unsafe cars, planes, or food, yet have not been adequately addressed due to a lack of safety measures, transparency, and accountability in the tech industry.

The release of the iPhone in 2007 marked a significant turning point, with reports of suicidal behavior and despair among adolescents rising sharply since then. Although some experts dispute this direct correlation, pointing to factors like economic hardship, the concern remains significant.

Murthy emphasized the need for congressional approval for such a label, advocating for legislative measures to protect young people from online harassment, abuse, and exploitation. He also recommended restricting platforms from collecting children’s sensitive data and curbing features like push notifications and autoplay, which encourage excessive use.

This call to action is part of a broader effort to regulate social media globally. In the U.S., states have sued companies like Meta over addictive features, and some have passed laws to shield young people from the negative effects of social media. In the European Union, regulations require social media users to be at least 16 to have their personal data processed without parental consent.

Despite tech companies’ claims of working to protect teens, Murthy’s appeal underscores that current efforts are insufficient. As Emma Lembke, a teenager, shared with NPR, social media significantly impacted her interactions with friends, highlighting the personal toll.

Clinical psychologist Lisa Damour notes that excessive social media use interferes with activities essential for teens’ growth, like sleep, physical activity, and face-to-face interactions. Murthy’s guidance includes keeping children off social media until they develop critical thinking skills, advocating for strategies like delayed social media profiles, using text messages as an intermediary, and maintaining “phone-free zones” around bedtime and meals.

Murthy’s proposal represents a crucial step towards addressing the youth mental health crisis, aiming to create a safer digital environment for the next generation.

Summer Reading – eBooks or Paper books?

With summer on the horizon, avid readers everywhere are choosing their preferred formats for their seasonal literary adventures. However, how much should environmental considerations be a factor in the tactile pleasure of turning the pages of a paperback, the convenience of an e-reader, or the immersive experience of an audiobook?

The question of which reading format is the most sustainable might seem minor compared to larger ecological concerns like travel, yet for those committed to incremental lifestyle changes to mitigate climate impact, this choice matters. The lifecycle of a book—from production to disposal—entails a complex interplay of environmental factors including manufacturing processes, energy consumption, and recyclability.

Amidst the rise of digital reading, with audiobooks now capturing roughly 15% of the U.S. market share, a figure mirrored by e-books, print remains the dominant medium. However, the environmental cost of traditional print publishing is significant. The industry is one of the world’s top industrial greenhouse gas emitters due to its reliance on pulp and paper, with 32 million trees cut annually in the U.S. alone. Additionally, the energy consumed in printing and the carbon footprint of shipping books globally further exacerbate its environmental impact.

In response, publishers are increasingly channeling efforts towards sustainability. Andrew Albanese, executive editor at Publishers Weekly, notes that the industry aims to refine the efficiency and ecological footprint of print book production. Initiatives include donating unsold books, adopting on-demand printing, and reducing initial print runs to minimize waste. Tyrrell Mahoney, president of Chronicle Books, emphasizes their shift towards using up-cycled, cotton-based materials for paper and redesigning books to be more eco-friendly through font and design optimizations that reduce ink and paper usage.

On the digital side, the argument for e-books and audiobooks is strong, primarily due to their negligible direct environmental impact from paper use and physical logistics. Companies like Amazon promote the recycling of their Kindle e-readers, with claims of significant reductions in carbon emissions through the adoption of digital over print.

Yet, the manufacture of digital devices is not without environmental drawbacks. The production of e-readers involves plastics derived from fossil fuels and the mining of minerals for batteries, which are resource-intensive processes.

Mike Berners-Lee, a sustainability expert at Lancaster Environment Centre, underscores the complexity of this debate. According to him, the break-even point for the carbon footprint of an e-reader compared to traditional books depends significantly on usage. For voracious readers, digital devices may present a lower carbon footprint, while occasional readers might find paperbacks more sustainable.

Ultimately, Berners-Lee advocates that reading, in any format, remains a relatively sustainable activity. Choosing between digital and print may hinge on individual reading habits, but either way, the act of reading itself carries a lighter ecological burden than many other human activities, making it a guilt-free pleasure for the environmentally conscious book lover.

Ad-Free TV No Longer

Initially, streaming platforms like Netflix captivated audiences with the allure of an ad-free experience, promoting a revolutionary approach to viewing. Giants such as Amazon Prime Video, Disney+, and HBO Max followed suit, painting a future unmarred by commercial interruptions.

However, this ad-free paradise was short-lived. The landscape of streaming services has been gradually infiltrated by commercials. Services have introduced cheaper subscription options that include 30- and 60-second ads, much to the chagrin of viewers. Amazon has even made ads a default feature, and no subscription tier is spared from ads during live sports broadcasts.

This shift was highlighted during the recent upfronts in New York, a traditional venue for TV networks to showcase upcoming content to advertisers. Both Amazon and Netflix made their inaugural in-person pitches, with Netflix bringing in Shonda Rhimes and Amazon hosting stars like Reese Witherspoon and Jake Gyllenhaal alongside a performance by Alicia Keys. The message was clear: streaming services were ready to embrace advertising fully.

The reintroduction of ads into streaming is largely financial. After a decade of prioritizing subscriber growth over profitability, which led to unsustainable losses, streaming companies are now recalibrating. They’re reverting to proven content like sitcoms and medical dramas and exploring bundled packages to discourage subscription cancellations. This strategy also includes ramping up ad-supported tiers, which now account for a significant portion of subscriptions.

Despite this, the ad experience on streaming platforms is touted as less intrusive compared to traditional TV. Disney+, for example, averages only four minutes of ads per hour, and platforms argue that streaming’s data capabilities allow for more personalized and less disruptive ads.

Executives reassure that the essence of streaming—choice and quality—remains, even as ads become more prevalent. Yet, for viewers nostalgic for the early days of streaming, or those irritated by the creeping normalcy of interruptions, it’s a stark reminder that in television, whether traditional or digital, ads remain a formidable constant. As streaming services evolve, they seem to be converging with the very model they once sought to disrupt, making the landscape of digital entertainment a cyclic battle of innovation and tradition.

Target Cuts Prices, Creates New Budget Brand

In a strategic move to alleviate financial strain on shoppers, Target announced on Monday a significant price reduction on over 5,000 everyday items, signaling a boon for consumers looking to stretch their dollars. Amidst ongoing economic challenges, this decision aims to make essentials more accessible and affordable, impacting a wide range of products from groceries to household necessities.

The price cuts span an array of essential goods, including staples like milk, meat, and bread, as well as other frequently purchased items such as soda, fresh fruits and vegetables, snacks, and yogurt. Not stopping at food items, Target’s markdown also extends to other significant everyday purchases like peanut butter, coffee, diapers, paper towels, and pet food.

Target’s Executive Vice President, Rick Gomez, emphasized the company’s commitment to supporting its customers during these tight economic times. “We know consumers are feeling pressured to make the most of their budget, and Target is here to help them save more,” said Gomez. This initiative isn’t just a temporary promotion but part of a broader strategy to remain competitive and responsive to market demands and consumer needs.

Target has already reduced prices on approximately 1,500 items and plans to continue these discounts throughout pivotal shopping periods, including Memorial Day, the Fourth of July, and the back-to-school season. In some locations, customers will now find a 20-ounce package of Thomas’ Plain Bagels reduced from $4.19 to $3.79, a 75-count of Clorox Scented Wipes cut from $5.79 to $4.99, and a 1-pound container of Good & Gather Unsalted Butter dropped from $3.99 to $3.79.

Target has also created Dealworthy, a new house brand to compete with dollar stores and Walmart. Dealworthy offers 400 budget-friendly items, including phone chargers, underwear, and disposable plates. It will replace Smartly, Target’s former low-priced brand. Up&Up will be redesigned and priced slightly higher than Dealworthy, offering over 2,000 items, most under $15, and “higher quality standards.”

These price adjustments come at a time when inflation metrics such as the Personal Consumption Expenditures (PCE) price index report a 2.7% increase as of March, compared to the previous year, according to the Bureau of Economic Analysis. This index, a critical measure used by the Federal Reserve to gauge inflation, overshoots the Fed’s preferred target of 2%, highlighting the broader economic pressures that make Target’s price cuts even more pertinent. By lowering the cost of basic goods, Target is not just enhancing affordability but is actively taking a role in helping manage the economic wellbeing of its customers.

Anu Saad’s Journey from Cancer Leader to Patient Advocate

This article was originally posted on January 30, 2017.

Anu Saad had always dreamed of being a scientist. After completing her Ph.D., she headed to Cornell Medical College as a postdoctoral fellow, and then joined the faculty as an Associate Professor. Although she loved academia, in 1990, Saad decided to join a small startup, which was focused on optimizing cancer diagnosis for improved treatment outcomes. Excited by the possibility that her work could change the face of cancer treatment, she joined the company as a research assistant.

Saad stayed on board for 13 years, rising quickly through the ranks to CEO, and successfully taking the company public. She was pleased that her role was still largely science-oriented, with some business activities that included speaking to investors and analysts. Saad was interviewed by the New York Times, Fortune, and Forbes, and appeared often on television and radio regarding her work.

In 2003, Saad, who was by then the mother of two young daughters (the happy results of extensive fertility treatments), was notified by the Board of Directors that another executive in the company had brought up to them some issues with her reimbursed expenses.  Saad explained to the Board that the items in question were, according to her, legitimate perks and expenses related to her role as CEO and the busy bi-coastal life required by her position. However, Saad did admit that, on occasion, instead of submitting reimbursable expenses, she would charge other expenses on the corporate card to compensate for the money she had spent out of pocket. Saad highlighted the fact that her actions were the result of an overly informal environment in the company, and her expenses were in public view and were examined by the CFO and Controller. Having given many years of her life to nurturing and growing the company, Saad never intended to take anything illegally or unfairly from a company she loved. However, in light of the accusations, and with a one-month old at home, Saad made the difficult decision to resign from the company.

In 2005, two years after Saad left the company for a life away from the business world, several senior executives at her former company were charged with financial fraud regarding the company’s revenue. Saad was shocked to find out that she was included in that charge. Months later, she was relieved when, the US Attorneys in the Southern District of New York dropped all the major charges of financial fraud against her, clearing her of any connection to the financial manipulation at the company.

While the major charges were dropped, two charges remained: one related to the reimbursed expenses and the other that as CEO, she was responsible for having proper financial controls in place.  As it related to the expenses, the issue was not the expenses themselves but rather that they had not been included in the company’s filings with the SEC. As for the financial controls, the prosecutors argued that even though Saad was not a financial person, as CEO, she was responsible for any financial filings that the company made. Saad pleaded guilty to both counts. While prosecutors had asked for a sentence of 18-24 months, the judge was swayed by the “extraordinary” set of letters that were submitted by Saad’s family members, colleagues, and patients that spoke to her character, and he sentenced her to three months at a federal camp close to her Los Angeles home.

The press was not as forgiving as the judge. The media coverage of Saad’s case was fraught with inaccuracies, blaming her for fraud despite the dropped charges. Even the press releases by the prosecutors focused on the expenses themselves rather than on the fact that the charges related to the federal filings. After completing her sentence, Saad has decided against returning to the business world and has instead been focused on raising her children, nursing her father through his cancer treatments, volunteering for various causes.

Furthermore, given her personal and work experience with cancer, Saad finds herself to be uniquely situated to help others navigate the complex maze of cancer diagnosis and treatment. She is adept at analyzing medical reports, finding the right doctor and treatment option, and supporting patients who have received a diagnosis.  As such, she is lending her hand pro bono to anyone with cancer who can benefit from her background and expertise. Though she once played a very public role in the field of fighting cancer, Saad’s story has helped her to understand that her true calling, and the path to her own healing, is to help others on their journey through cancer.

Post-Pandemic Peloton; Plans for Restructure

Peloton, the once-celebrated fitness company, recently announced that it is laying off about 15% of its employees – about 400 people. The company is also looking for a new CEO in its efforts to redefine its business model. Two years ago, Peloton hired Barry McCarthy, an experienced executive from both Spotify and Netflix, to replace co-founder, John Foley. However, McCarthy recently released a statement saying that he no longer saw a way to bring Peloton’s spending in line with its revenue.

Peloton is looking to expand its business model beyond selling stationary bikes, with McCarthy venturing into corporate wellness and revamping subscription models, in addition to phasing out free app memberships. The company also partnered with Lululemon and Hyatt hotels. However, despite these efforts, there was not a major uptick in subscriptions and the company’s stock dropped by over 90% since its peak during the COVID-19 pandemic.

The combination of consumers returning to gyms after the pandemic and a series of safety issues, such as a high-profile treadmill recall due to injuries and a death, have only compounded the challenge of reviving sales momentum.

Though Peloton has over $1 billion in debt, the company has expressed optimism over its latest restructuring efforts, which is aimed at slashing expenses by over $200 million by the end of the 2025 fiscal year. The company is focused on achieving sustainable growth and positive cash flow.

Peloton is an example of the evolving nature of tech-centric wellness ventures in a post-pandemic world. The coming months will be critical for Peloton as it aims to regain its footing in a wildly, rapidly evolving competitive market.

Colleges Push Response Deadline due to FAFSA Delays


As acceptance letters have been distributed, many prospective college students find themselves at a standstill, awaiting the critical final component to seal their educational paths: their financial aid packages. This year, those packages are delayed, a consequence of the troubled debut of the U.S. Education Department’s revamped Free Application for Federal Student Aid (FAFSA) form. To mitigate the impact of these delays, some universities, like Cal Poly Pomona, are issuing “provisional” aid offers, with the understanding that these may be adjusted once the official start of classes approaches.

Jeanette Phillips, leading the financial aid department at Cal Poly Pomona, emphasizes the commitment to finalize financial aid offers before the academic year begins, a sentiment echoed by her peers within the California State University system. However, the reliance on FAFSA data, now compromised by inaccuracies and incomplete information, puts these financial aid offices in a precarious situation. They are tasked with delivering timely aid offers to allow students ample decision-making time, yet they are cautious of the FAFSA data’s reliability.

Justin Draeger, of the National Association of Student Financial Aid Administrators, notes the variety of strategies being employed by institutions to navigate these challenges. While some opt for provisional or estimated offers, others, like Oregon State University, have decided against such measures to avoid further confusion among students and families. Keith Raab, head of financial aid at Oregon State University, emphasizes the goal of clarity over speed in their communication strategy.

Towson University, adopting a similar stance, aims to maintain flexibility and understanding in their approach, ensuring students are not deterred from attendance due to financial aid complications. These delays, initially caused by a late launch and compounded by subsequent errors, including a significant oversight regarding inflation calculations, have necessitated adjustments in commitment deadlines at several institutions, moving them from the traditional May 1 to as late as mid-May or June.

The Department of Education acknowledges the importance of timely and accurate financial aid information for both institutions and families, and is actively working to streamline the FAFSA process. Amidst these efforts, specific challenges persist, particularly for mixed-status families, adding layers of complexity to an already stressful process.

Students like Georgina García Mejía, facing hurdles due to their mixed-status family background, exemplify the personal impact of these systemic issues. García Mejía’s persistence in submitting her FAFSA, amidst fears of missing crucial deadlines, underscores the anxiety and uncertainty faced by many students under the current system. Institutions like Towson University are extending deadlines and ensuring flexibility, signaling a collective adaptation to unprecedented circumstances, all with a shared goal: to support students in their educational pursuits amidst a backdrop of procedural delays and challenges.

“Tipping Tips:” Adjusting to the New Norms of Tipping

In an ever-evolving economic landscape, the norms surrounding tipping are undergoing a significant transformation, challenging the traditional etiquette we’ve long adhered to. At the heart of this shift is an expanded expectation for gratuities, extending beyond the usual restaurants and taxis to include places like grocery stores, self-service kiosks, and even fast-food counters. This widespread change prompts a pivotal question: What are the modern rules of tipping?

Sylvia Allegretto, a senior economist with the Center for Economic and Policy Research, sheds light on the confusion surrounding tipping practices. Her research underscores tipping’s critical role in compensating workers, especially in sectors where wages fall short of living standards. Despite the confusion, understanding the rationale behind tipping is crucial for navigating these new expectations.

A recent Pew Research survey reveals a palpable shift, with 72% of nearly 12,000 respondents noting an increase in tipping requests. This trend is partly attributed to the pandemic’s impact, where tipping emerged as a means to support essential workers during unprecedented times. Furthermore, technological advancements, such as digital payment platforms like Square, have made tipping more accessible, inadvertently influencing the culture around it.

This cultural shift is also a workaround for businesses to enhance employee earnings without directly increasing wages, a strategy particularly relevant in the hospitality sector. According to Sean Jung, a professor at Boston University’s School of Hospitality Administration, this approach allows for higher worker compensation while maintaining competitive pricing.

Understanding America’s unique tipping landscape requires acknowledging the two-tier wage system: the standard minimum wage and a subminimum wage for tipped employees. The disparity in these wages across states makes the act of tipping even more consequential. For instance, the significance of a tip can vary dramatically between a server in Washington state, where the minimum wage exceeds $16 an hour without a subminimum wage, and one in Tennessee, where the subminimum wage is a mere $2.13.

Given the complexity of wage variations, the Economic Policy Institute offers a wage tracker to help patrons make informed tipping decisions based on local wage standards. However, the ambiguity around who earns these wages can leave customers uncertain about tipping practices.

In light of these uncertainties, engaging with service providers can offer clarity. Asking direct questions about wage structures and tip distributions can ensure that gratuities reach their intended recipients effectively, especially in settings where tips are shared or deducted by payment processing systems.

The emergence of tipping requests in unexpected venues poses a dilemma for consumers. While the decision to tip remains personal, opting for a modest 10% gratuity can be a thoughtful gesture towards workers potentially earning below minimum wage.

Lastly, the phenomenon of “screen pressure” in digital payment scenarios, where preset tipping options can exceed 20%, illustrates the subtler nuances of modern tipping etiquette. In such instances, taking a moment to customize the tip amount can mitigate the impulse to conform to suggested gratuities, ensuring that the act of tipping remains a reflection of personal appreciation for service received.

As the landscape of tipping continues to evolve, navigating these changes with understanding and empathy becomes paramount, ensuring that our gestures of gratitude meaningfully support those who serve us in various capacities.

New Airbnb Policy Bans Indoor Security Cameras

In a significant move to protect their guests’ privacy, Airbnb announced a global ban on indoor security cameras. This policy shift, effective April 30, comes as a response to numerous complaints over the years about hidden cameras in rental properties. Although a vast majority of Airbnb’s listings, totaling over 7 million worldwide by the end of 2023, reported no indoor security cameras, the company has decided to update its policy.

Until now, Airbnb allowed the use of indoor security cameras within common areas, provided they were disclosed before booking and visible to guests. However, under the new policy, all forms of indoor surveillance devices are banned, regardless of their location or the hosts’ intention of disclosure. This policy revamp also extends to stricter regulations on outdoor security cameras and other monitoring devices like noise decibel monitors, which must be disclosed in the listing before booking.

In areas deemed private, such as saunas, the installation of outdoor cameras will be prohibited, ensuring guests’ expectations of privacy are respected. The revised guidelines aim to simplify Airbnb’s stance on surveillance, eliminating any ambiguity regarding the presence of security cameras inside listings.

Competitors like Vrbo have also adopted stringent policies against surveillance devices, allowing only non-invasive smart devices that guests are made aware of and can opt to deactivate. The issue of surveillance in vacation rentals has sparked widespread concern, highlighted by popular TikTok tutorials teaching users how to detect hidden cameras, with cybersecurity expert Marcus Hutchins’ advice reaching millions.

The Surveillance Technology Oversight Project, a group advocating against surveillance abuse, praised Airbnb’s decision. The organization emphasized the importance of privacy and safety in rental spaces, highlighting the potential for misuse of recording devices. Airbnb’s policy update is seen as a crucial step in protecting guests from unwarranted surveillance and fostering a safer rental environment.

Large Projected Growth for CBD Products in 2024

CBD (cannabidiol) consumer health products are gaining popularity globally. The market has reported astounding growth in the sale, distribution, and consumption among their products designed for health and wellness. In 2022, the market size was valued at approximately $9.31 billion. It experienced growth to $10.77 billion in 2023 and is projected to expand at a compound annual growth rate (CAGR) of 15.78%, reaching around $30.07 billion by 2030.

The products are known for managing pain, reducing stress and anxiety, and improving sleep quality. This surge in popularity is attributed to growing awareness of CBD’s therapeutic benefits and the easing of regulations surrounding hemp cultivation and production. These developments have facilitated increased production and availability of CBD health products globally.

Despite challenges in the market, such as high product cost and inconsistency with regulation, the ongoing clinical research into CBD’s efficacy in treating various conditions, coupled with investments from both private and public sectors in the CBD trade, signals promising growth prospects for the market.

In the Americas, specifically, there is reported rapid growth in this market, propelled by the legalization of cannabis, advancements in CBD health products, and heightened consumer awareness of CBD’s health benefits. In Canada, regulatory adjustments by Health Canada to ease access to cannabis-infused products reflect a growing consumer interest in CBD for wellness.

The EMEA (Europe, Middle East, and Africa) region is also seeing an expansion in the CBD health market, driven by increased clinical research on CBD for treating conditions like anxiety, pain, and sleep disorders. Meanwhile, the Asia-Pacific region is emerging as a significant market, buoyed by the booming nutraceutical and skincare industries and growing investments in oncology-focused CBD research.